Stress Awareness Training in Cornwall, Devon, Southwest.

Stress Awareness .

“Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.” Danzae Pace.

While ‘stress’ is probably one of today’s most over used words with negative connotations there is also the concept of ‘positive stress’. Developing both a professional and personal awareness of positive and negative stress is key to enabling effective and efficient organisations. All employees are different, all employees react to stress differently and the challenge to management and individual employees is how to adjust behaviour to reduce the effects of stress.

Vi²dus offers a number of courses which consider stress awareness and stress management. These range from a half day ‘Lowering your Stress Levels’ to a half-day CIEH accredited ‘Stress Awareness’ certificate. A further more comprehensive 2 day course focuses not only on stress and self-esteem but also provides an introduction to personal effectiveness.

Lower Your Stress Levels

Duration: half-day

Cost:: £105.00 (+ VAT) per person.

This specialist workshop is designed to develop more effective techniques to manage stress.

Be able to recognise your personal stress triggers
Recognise the impact of stress in your work and personal life
Have the opportunity to try out basic techniques to alleviate stress
Develop personal strategies and an action to take control

CIEH Foundation Certificate in Stress Awareness

Duration: half-day

Cost:: £60.00 (zero VAT rated) per person.

This half-day course with post course assessment is designed to raise your awareness of the likely sources of work-related stress, the range of symptoms, effects it can cause and the options available for management. Attendance will contribute to strategies, which may combat work-related stress. Our costs are fully inclusive of Assessor/Trainer support, Registration and Certification

For more information contact us now:

0844 800 2722